Rider Fitness Archives - Dressage Today https://dressagetoday.com/category/rider-wellness/rider-fitness/ Dressage Today is the training and educational resource for dressage riders at every level. Videos and instructional articles offer tips. Sat, 01 Feb 2025 01:43:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://s3.amazonaws.com/wp-s3-dressagetoday.com/wp-content/uploads/2023/02/10030443/DT-Favicon-150x150.png Rider Fitness Archives - Dressage Today https://dressagetoday.com/category/rider-wellness/rider-fitness/ 32 32 To Do This Month: February 2025 https://dressagetoday.com/lifestyle/to-do-this-month-february-2025/ Sat, 01 Feb 2025 01:43:45 +0000 https://dressagetoday.com/?p=17525 Events, barn chores, safety checks, fitness and training tips and pre-show prep to keep you busy during the doldrums of winter.

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]]> Unmounted Fitness Exercises for Mature Dressage Riders https://dressagetoday.com/rider-wellness/unmounted-fitness-exercises-for-mature-dressage-riders/ https://dressagetoday.com/rider-wellness/unmounted-fitness-exercises-for-mature-dressage-riders/#respond Mon, 20 May 2019 16:46:39 +0000 http://ci0202779d500d2586 Rider fitness tips to improve flexibility, mobility and strength for the over-40 rider

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]]> https://dressagetoday.com/rider-wellness/unmounted-fitness-exercises-for-mature-dressage-riders/feed/ 0 How Dressage Riders Benefit from Developing Strong Core Muscles https://dressagetoday.com/lifestyle/how-dressage-riders-benefit-from-developing-strong-core-muscles/ https://dressagetoday.com/lifestyle/how-dressage-riders-benefit-from-developing-strong-core-muscles/#respond Thu, 07 Mar 2019 13:38:14 +0000 http://ci0202779bc0022586 USEF “S” dressage judge Debbie Rodriguez shares her thoughts on becoming a fit rider.

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]]> https://dressagetoday.com/lifestyle/how-dressage-riders-benefit-from-developing-strong-core-muscles/feed/ 0 Fitness Tips for Weekend-Warrior Riders https://dressagetoday.com/instruction/fitness-tips-for-weekend-warrior-riders/ https://dressagetoday.com/instruction/fitness-tips-for-weekend-warrior-riders/#respond Mon, 25 Feb 2019 20:21:33 +0000 http://ci0202fe7e900026e5 Charlotte Bredahl-Baker answers this reader question, explaining what you can do to improve your ability to follow your horse's movement, especially if you aren't able to ride regularly.

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]]> https://dressagetoday.com/instruction/fitness-tips-for-weekend-warrior-riders/feed/ 0 Improve Rider Strength and Balance https://dressagetoday.com/lifestyle/improve-rider-strength-and-balance/ https://dressagetoday.com/lifestyle/improve-rider-strength-and-balance/#respond Thu, 07 Jun 2018 16:06:03 +0000 http://ci0202779dd00d2586 Three exercises to get you working out like U.S. Olympian Steffen Peters.

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]]> https://dressagetoday.com/lifestyle/improve-rider-strength-and-balance/feed/ 0 7 Dressage Philosophy Lessons I Learned from Yoga Class https://dressagetoday.com/lifestyle/7-dressage-philosophy-lessons-i-learned-from-yoga-class/ https://dressagetoday.com/lifestyle/7-dressage-philosophy-lessons-i-learned-from-yoga-class/#respond Thu, 29 Jun 2017 14:41:36 +0000 http://ci020e7c6cf000273e As a yoga newbie, DT's former managing editor discovers surprising parallels between dressage and yoga.

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]]> https://dressagetoday.com/lifestyle/7-dressage-philosophy-lessons-i-learned-from-yoga-class/feed/ 0 A Dressage Rider Explores Obstacle-Course Racing https://dressagetoday.com/lifestyle/a-dressage-rider-explores-obstacle-course-racing-53626/ https://dressagetoday.com/lifestyle/a-dressage-rider-explores-obstacle-course-racing-53626/#respond Wed, 09 Nov 2016 12:00:00 +0000 http://ci0202779d90002693 How FEI Rider Adriane Alvord used Obstacle- Course Racing to improve her dressage

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]]> https://dressagetoday.com/lifestyle/a-dressage-rider-explores-obstacle-course-racing-53626/feed/ 0 Develop a Supportive Leg https://dressagetoday.com/instruction/develop-a-supportive-leg-30254/ https://dressagetoday.com/instruction/develop-a-supportive-leg-30254/#respond Tue, 03 May 2016 12:00:00 +0000 http://ci0202779d600b2586 Axel Steiner critiques Beckie Samuels at Training Level.

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]]> https://dressagetoday.com/instruction/develop-a-supportive-leg-30254/feed/ 0 Develop a Supportive Leg https://dressagetoday.com/instruction/develop-a-supportive-leg-30254-2/ https://dressagetoday.com/instruction/develop-a-supportive-leg-30254-2/#respond Tue, 03 May 2016 12:00:00 +0000 http://ci0202779d600b2586 Axel Steiner critiques Beckie Samuels at Training Level.

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]]> https://dressagetoday.com/instruction/develop-a-supportive-leg-30254-2/feed/ 0 Learn the CrossFit Squat to Help Your Dressage Training https://dressagetoday.com/rider-wellness/learn-the-crossfit-squat-to-help-your-dressage-training-stacy-hastings/ https://dressagetoday.com/rider-wellness/learn-the-crossfit-squat-to-help-your-dressage-training-stacy-hastings/#respond Sat, 12 Mar 2016 12:00:00 +0000 http://ci0202779c100b2693 Dressage trainer Stacey Hastings explains the value of this cross-training exercise.

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